TGIF!

09/21/2012

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Thank goodness it's Friday!
After a long week of working out and working others out. I have become so physically tired that it is time for my body and mind to heal. Taking time off is critical for anyone trying to achieve long term weight loss goals. Repair is just as important as working the muscle into fatigue. This is an opportunity for me to eat less strict and enjoy being alive and healthy. Enjoy, Recover and Resu
 


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