Is introducing caffeine to a diet a good idea?? If so in what form?? We have been reading alot lately on caffeine and the metabolism and possible pre- workout affects neither of us are coffee drinkers.I may have had 4-5 cups of coffee in my entire life.LOL Same goes for Marci,we just dont touch it. Is it a good introduction to our diet plans or just leave it out?? If it's a good addition are there other ways to consume other than drinking coffee?? If not, what can we possibly add to it healthy wise so it doesn't taste like "DIRT"?? Thank you and we are both seeing some awesome results with your help..